Samyama

Lessons from 2017

As this year winds to a close, I’d like to share with you what I’ve been reflecting on for the last few weeks. At this time last year I was preparing for my book to be published and starting to think about how I was going to market it. When I revisited my musings from [...]

Lessons from 20172017-12-29T11:00:04-05:00

A Good Death

Last week at the Raleigh Death Café  a participant’s question about what constitutes a good death prompted much discussion. As I listened to the interesting conversation I flashed back almost 17 years to Leah’s hospital room. I remembered holding on to every thread of hope as we conferred with her doctors. I remembered Dan helping [...]

A Good Death2017-07-14T09:58:23-04:00

Tails From the Road

In the past month I have traveled to two book events, one in Boulder, CO, and one in Minneapolis, MN. I’ve begun to write about each of them several times, but it took awhile until I was ready. Even though the content of each event was similar, I received unique gifts from each of them. [...]

Tails From the Road2017-06-09T16:10:35-04:00

Striving for Perfection

What comes up for you when you hear the word perfection? Many of us spend our lives striving for perfection, believing that we cannot live the life of our dreams until we reach this illusive quality. We put conditions on ourselves and beat ourselves up when we are not able to achieve what we perceive [...]

Striving for Perfection2016-09-20T13:42:49-04:00

Progress on My Book

The last few months have seen me spending an abundance of time on my book. Late last year, as I was reflecting on 2015 and looking forward to this year, the top goal on my list was to publish my book. To go from forthcoming author to published author. I knew, in order to do [...]

Progress on My Book2016-07-09T17:02:34-04:00

Spring and Transformation

The weather in Raleigh was warm this week. Each day as I walked around my yard I watched life returning to my plants. Early in the week there was just the hint of green on the end of my blueberry bushes, my elderberry bushes, and my peach tree. As I cleared away leaves from some [...]

Spring and Transformation2016-03-23T15:26:06-04:00

Feeling All of Your Feelings

I have been thinking a lot about feelings lately. Social media inundates everyone with demands to think positively, to be happy, and to not wallow in negative feelings. The double dose of holiday cheer, followed by New Year’s resolutions to think positively, can make you wonder what is wrong with you and you can feel [...]

Feeling All of Your Feelings2016-01-26T10:20:31-05:00

Love Yourself Anyway

The last few weeks have been full. Lot of ideas have been coming in and lots of old stuff has been coming up to be released. As the seasons shift between summer and fall, I have felt shifts in my life too. These shifts have been in both my personal life and business life. I [...]

Love Yourself Anyway2015-10-07T10:35:24-04:00

Living in the Unknown

What does living in the unknown mean anyway? News flash, we always live in the unknown, we just think we are in control. I learned this lesson fast when my daughter died. Back then I was a certifiable control freak. I thought everything was in my control and if I worked hard enough, or did [...]

Living in the Unknown2015-09-08T10:38:27-04:00

Learning My Own Lessons

This past week, when I returned from Omaha, I was given an opportunity to practice what I teach. I arrived home Monday evening and settled in at home. Tuesday morning I woke up bright and early, did my morning sitting in silence practice, and headed off to yoga. I got in my car, turned the [...]

Learning My Own Lessons2015-06-04T18:56:56-04:00

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