Beginning to Reclaim My Life

You may be wondering if it is possible to find meaning, purpose, or even joy again in light of your loss. I thought the same thing. I didn’t think it was possible to live that life I was meant to live. As I began to process my grief with Samyama I began to notice [...]

Beginning to Reclaim My Life2022-07-05T10:37:14-04:00

The Day My Life Changed Forever

Travel back with me to November 3, 2000. It was a Friday that started out like any other. I worked as a project manager for a contracting company, and my office was in a construction trailer on the campus of NIH in Bethesda Maryland where the project was located. Mid-morning the campus police knocked [...]

The Day My Life Changed Forever2022-07-05T10:30:49-04:00

Learning to Play (Again)

As an adult, play has always been elusive.  There have been many New Year’s Days when I have set an intention to play more. When I talked about one of the reasons I was drawn to work with D after we moved to Maryland, I noticed that I shared that we did many fun [...]

Learning to Play (Again)2022-07-08T14:01:13-04:00

When Did I Know I was Ready?

After I became certified as a Samyama Practitioner, it took several more years and a few twists and turns before I was ready to say yes to walking with others on their grief journeys. I knew my corporate job was no longer serving me and I was being called to do work that was [...]

When Did I Know I was Ready?2022-07-02T15:20:00-04:00

My Journey WIth Presence

I’ve talked a lot about presence in my work, in my videos, and in my writings.  If you are happening upon my work for the first time, you may have questions about exactly what presence is, and how it impacts my life. I first discovered presence named as presence in 1994. I had recently [...]

My Journey WIth Presence2022-07-02T15:14:16-04:00

Creating Flow and Ease

I mentioned in an earlier writing that I’ve heard the whispering of my longings since I was a little girl. I didn’t grow up in a space that encouraged me to listen to my own inner guidance.  I don’t even know if that was a part of the greater consciousness back then.  I do [...]

Creating Flow and Ease2022-07-04T10:52:47-04:00

Milestones and Holidays

Nothing can knock the wind out of our sails like the approach of a holiday or a milestone day. Even after over 21 years my daughter’s birthday can bring tears. Mother’s Day is bittersweet. The year-end holidays can bring sadness. All of these occasions also bring immense joy and celebration too. I didn’t come to [...]

Milestones and Holidays2022-01-12T14:47:58-05:00


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