Grief is not linear I used to think that I would move through each stage of grief progressively. When I completed one stage, I would move to the next, never to return again. Grief is nothing like that. It is messy and chaotic. Especially in the early days, we can be all over the place. [...]
I’m often asked what it means to heal from grief. It’s a question I’ve pondered for over 20 years, and I’m not sure even now I know what it means. We hear often that “Time heals all wounds.” Time by itself isn’t the only factor; it’s what you do with that time that makes the [...]
Self-care is a hot topic these days. Taking care of ourselves is important. One of the things I’ve discovered is that self-care is necessary for us to step fully into who we are meant to be in this world. This was an important lesson for me as I excavated the life I was meant to [...]
