SELF-GUIDED GRIEF JOURNEY COURSE
This is a self-guided Grief Journey that is curated from all of the work that I have done in my own grief journey.
It contains over 3 hours of content in 25 videos, condensing the knowledge I gained into easy to grasp ideas.
I take you through, one step at a time, a process that I developed on my own grief journey. It is the program that I use with my clients.
I describe in detail the foundation of my work, a present moment awareness practice called Samyama, and I teach the process. There are several Samyama experiences for you to deepen this practice for yourself.
You will learn how to navigate the difficult feelings of grief in a safe space, one feeling at a time.