Every year when August hits I am reminded that the holidays are right around the corner. The holiday season can be stressful on it own without the added layers of grief. Grief is a difficult emotion to describe because it is made up of so many other feelings such as sadness, anger, devastation, and so [...]
I’m often asked what it means to heal from grief. It’s a question I’ve pondered for over 20 years, and I’m not sure even now I know what it means. We hear often that “Time heals all wounds.” Time by itself isn’t the only factor; it’s what you do with that time that makes the [...]
Self-care is a hot topic these days. Taking care of ourselves is important. One of the things I’ve discovered is that self-care is necessary for us to step fully into who we are meant to be in this world. This was an important lesson for me as I excavated the life I was meant to [...]
