Here is a short present moment awareness practice for you.
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Living Your Life Fully
STEPPING INTO PRESENCE
A series of audio downloads to learn about Present Moment Awareness, including several different Present Moment Awareness Practices to deepen your won practice.
THE ALCHEMY OF GRIEF BOOK
When a catastrophic event happens, your life changes in an instant. It may take some time for you to arrive in your new reality. Your life can take on a surreal quality. You may be in shock; you may feel like you are living in a haze, everything around you seems distorted. You may be unable to concentrate on anything; everything may be hyper clear, or moving in slow motion. Your thoughts can explode in a millions directions. There is a fracture in your life. You don’t know how you are going to fix the fracture. You want to fix it, and you remember yet again that nothing will ever be the same again. It is the space between the way things were yesterday and the land you are forced to move to without wanting to move there. The suddenness of this fracture may mean that it will take some time for you to catch up with all the changes, both energetically and physically.
THE ALCHEMY OF GRIEF COMPANION JOURNAL
The journal is designed to help those struggling with a loss of some kind and meant to quietly guide you through your own personal journey. Using the prompt questions from her book The Alchemy of Grief: Your Journey to Wholeness Nancy’s journal will help you find the space you need for reflection. Samyama (focus and meditation) is at the heart of her work thus ensuring a safe and open environment for exploring with the written word the vast territory of grief.