One-on-one, 4-month program helping you emerge from grief confusion, fogginess and obscurity.
Initial Self-Awareness Session- 2-3 hours
This is where we’ll get to know each other and will learn about your grief. We will experience an initial Present Moment Awareness Practice session, that will be the foundation of our work together.
16 – One Hour Present Moment Awareness Sessions
Here are some of the areas we will look at in our sessions.
• Find confirmation that your life so far is validated and supports your growth.
• Create a self-care routine that matches your unique rhythm, without feeling guilty!
• Learn skills to cope when you feel stuck and unable to emerge from a rut.
Session Notes Emailed to you within 48 hours of our session
2- Meditation recordings
A signed copy of my book
Unlimited email and text access for 4 months A ticket to one of my workshops in 2019